Dates Details:

April 8,9; April 15,16; April 22,23; April 29, 30; May 6,7; May 13,14; May 20, 21; May 27, 28.

Times:

8:30 am to 9:45 am PST USA, for 1 hour and 15 minutes (This is 11:30 am to 12:45 pm EST USA, 9 pm to 10:15 pm in India, convert to your clock for April and May 2026)

The8-week Mindful Self-Compassion (MSC) Programis a powerful, research-based training designed to help you cultivate mindfulness and a healthy, sustainable form of self-compassion. Instead of relying on self-criticism or pressure to motivate yourself, you’ll learn practical tools to build resilience, emotional balance, and genuine inner support.

Decades of scientific research show that self-compassion is a more effective and sustainable motivator than self-criticism.

This program, May Be Especially Helpful If You:

• Are often hard on yourself or self-critical
• Struggle to cope when things go wrong (big or small)
• Have difficulty asserting yourself or setting boundaries
• Feel “too sensitive” in relationships
• Depend on achievements or external validation to feel worthy
• Want to cultivate self-love without becoming self-centered

The MSC program was developed by Dr. Kristin Neff and Dr. Christopher Germer at the Center for Mindful Self-Compassion and has been tested through rigorous clinical research. It has been offered to thousands of participants worldwide with life-changing results.

Program Details

Format:

8-week Mindful Self-Compassion Program

Dates:

From April 8th through May 28th, 2026, each week on Wednesday and Thursday

Location:

Location: online

Fees:

Strictly voluntary donations only

Pre-requisite:

Willingness to immerse

Your Teachers

Swati Desai
Alexis Williams