# Dr. Swati Desai | 2meditate

> 2meditate (swatidesai.com) is the mindfulness and psychological wellbeing platform of Dr. Swati Desai - a licensed psychotherapist with a PhD in Management and a Masters in Clinical Social Work from UCLA, certified teacher of mindfulness and Mindful Self-Compassion, and author of the book "Get Mindfulness Right". She offers online wellbeing therapy for individuals and couples across India, the US and Europe, with a free 30-minute initial consultation.

Dr. Swati Desai introduced mindfulness into her therapy work in 2006 as a licensed psychotherapist at the Akasha Center for Integrative Medicine in Los Angeles. Her work combines psychotherapy, EMDR therapy, management expertise and mindfulness. She works with relationship dynamics (couples and parent-adult children), bi-cultural and cross-cultural challenges, neurodivergence in adults (including ADHD and Autism), emotional regulation difficulties, life transitions, and trauma, anxiety, fear and self-doubt. She has a special interest in supporting women through life transitions.

## Core Pages

- [About Dr. Swati Desai](https://www.swatidesai.com/about-me): Credentials, background and the issues she works with
- [Book a Consultation](https://www.swatidesai.com/contact-us): Free 30-minute initial consultation for online wellbeing therapy
- [Mindfulness, Compassion & Self-Compassion](https://www.swatidesai.com/mindfulness-selfcompassion): Therapeutic programs and practices
- [Psychology of Wellbeing](https://www.swatidesai.com/psychology-of-wellbeing): Free video series on stress, anxiety, relationships and emotional regulation

## Workshops & Programs

- [Workshops](https://www.swatidesai.com/workshops): Online workshops including the 8-week Mindful Self-Compassion (MSC) Program, the weekly Sunday Sangha practice group, and the Living Fully With Joy group - all donation-based
- [Online Mindfulness Camp](https://www.swatidesai.com/online-mindfulness-camp): Free six-week ALOHA Mindfulness Camp with 45 sessions

## Free Resources

- [Meditations & Activities](https://www.swatidesai.com/meditation-activities): Guided meditations and mindfulness activities from the book "Get Mindfulness Right"
- [International Teachers](https://www.swatidesai.com/international-teacher): Guided meditations by international teachers including Jack Kornfield, Dr. Kristin Neff, Trudy Goodman, Shantum Seth, Davidji and Shinzen Young
- [Media](https://www.swatidesai.com/media): Articles, TV features and press coverage including Huffington Post, Times of India and CNBC TV18
- [Blog](https://www.swatidesai.com/blogs): Articles on mindfulness, meditation and emotional wellbeing

## Book

- [Get Mindfulness Right](https://www.swatidesai.com/book-request): Dr. Swati Desai's book combining Eastern roots and Western science of mindfulness - available on Amazon (physical and Kindle in India, Kindle worldwide)