Short, easy, and accessible tutorials to teach mindfulness and mindfulness meditations and to help the viewer to establish a practice of mediation. The channel also contains some guided meditations to listen to.
Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
How to Make and Keep a New Year’s Resolution
I propose that New Year’s resolution is a very important thing! It is so good to redirect yourself towards what [...]
Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)