What is Mindfulness?

Part 1 of 9 part tutorial on mindfulness (~ 4 minutes + ~8 minutes breath awareness meditation)

One Response to What is Mindfulness?

  1. Abdou says:

    MrBeastDesign / As a artist, I soomehw can’t relate at all. It was never in question for me whether or not I could do it, it was just a question of how I can achieve something and how much time I need to invest. Finding the answers to these questions is often very hard due to the complexity of the topic but always possible. In the end being an artist is all about solving problems.

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