“Group and Guided Meditation Practice facilitates compliance and provides personal enrichment and insight, Swati is an excellent guide”
Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
How to Make and Keep a New Year’s Resolution
I propose that New Year’s resolution is a very important thing! It is so good to redirect yourself towards what [...]
Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)