Listen to me

Meditation on being mindful of the sounds around you.

Sound Awareness Meditation: approx 20 minutes

Don’t Worry: Happiness Level Not Set in Stone

“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.

Robert Thurman leads the meditation for being mindful of the breath.

“Without Swati, there is a good chance that we would’nt be still together. She helped us to create a solid foundation to grow from.”

Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]

Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]

Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.