The Power of meditation class has helped me to be more mindful of my actions. With Swati’s guidance, I have been able to better control my moods and be a happer person. I whole heartedly recommend this class to all willing to try it. Thank you!
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Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
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Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Liston Witherwill, student and city employee
Media
Take Away Suffering From Chronic Physical Pain
Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]
Originally Appeared On: Huffington Post 3/6/2012
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Originally Appeared On: Huffington Post 5/27/2010
TV – Good Relationships: Looking At Anger
Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.
Originally Appeared On: CNBC-TV18, Fall 2004, Episode 3
Twitter Updates
"Do you share my optimism? "The Era of High Ideals"
