The Power of meditation class has helped me to be more mindful of my actions. With Swati’s guidance, I have been able to better control my moods and be a happer person. I whole heartedly recommend this class to all willing to try it. Thank you!
Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
Liston Witherwill, student and city employee
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Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)