Listen to me

Meditation on being mindful of the sounds around you.

Sound Awareness Meditation: approx 20 minutes

Don’t Worry: Happiness Level Not Set in Stone

“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.

Robert Thurman leads the meditation for being mindful of the breath.

Meditation on being mindful of the sounds around you.

Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]

Compassion is not as easy to understand as it sounds. Why cultivate compassion? Will you hold compassion if a crime [...]

Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.