Listen to me

Meditation on being mindful of the sounds around you.

Sound Awareness Meditation: approx 20 minutes

Don’t Worry: Happiness Level Not Set in Stone

“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.

Robert Thurman leads the meditation for being mindful of the breath.

“Excellent mix of your ideas, anecdotes, interaction with others in the group, and the practice of meditation”

Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]

Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]

Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.