I have enjoyed working with Swati very much. She creates a sacred, safe space for me to release anything that should come up during our sessions. EMDR, especially in conjunction with cognitive therapy, has helped to take the power away from negative thoughts and past experiences, that seemed to have had a hold on me before. Her meditation classes helped guide me to feel more grounded, centered and calm. I learned helpful techniques that I can call on at anytime to bring peace in the body, mind and spirit.
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Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
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Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
L. Brooks Model/Author
Media
Take Away Suffering From Chronic Physical Pain
Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]
Originally Appeared On: Huffington Post 3/6/2012
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Originally Appeared On: Huffington Post 5/27/2010
TV – Good Relationships: Looking At Anger
Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.
Originally Appeared On: CNBC-TV18, Fall 2004, Episode 3
Twitter Updates
"Do you share my optimism? "The Era of High Ideals"
