Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
How to Make and Keep a New Year’s Resolution
I propose that New Year’s resolution is a very important thing! It is so good to redirect yourself towards what [...]
Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)