Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
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Online Meditation Camp
a. Table of Sessions b. Index of Session Topics
Short, easy, and accessible tutorials to teach mindfulness and mindfulness meditations and to help the viewer to establish a practice [...]
Easy 5 minute Meditation Sessions
Watch quick, easy and effective meditations, anytime, anywhere. 1.
How to Make and Keep a New Year’s Resolution
I propose that New Year’s resolution is a very important thing! It is so good to redirect yourself towards what [...]
Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)