Listen to me

Meditation on being mindful of the sounds around you.

Sound Awareness Meditation: approx 20 minutes

Don’t Worry: Happiness Level Not Set in Stone

“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.

Robert Thurman leads the meditation for being mindful of the breath.

Meditation on being mindful of the sounds around you. [Audio clip: view full post to listen]

Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body. [Audio clip: [...]

Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]

Compassion is not as easy to understand as it sounds. Why cultivate compassion? Will you hold compassion if a crime [...]

Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.