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Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
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Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Media »
Positively Positive Blogs
Defining Compassion
Compassion is not as easy to understand as it sounds. Why cultivate compassion? Will you hold compassion if a crime [...]
Originally Appeared On: Positively Positive 2/1/2012
Married With Children And Thinking Of Divorce? Read This First!
Are you a couple with a young child or children? Are you completely overwhelmed by the physical and mental demands [...]
Originally Appeared On: Positively Positive 12/2/2011
There Is Always One Unexplored Way!
If you are in a long-term relationship, you are surely familiar with phases of love life. The initial wonderful phase [...]
Originally Appeared On: Positively Positive 10/28/2011
