Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
Listen to me
Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Media
Materialism Is Not All Bad!
President Obama had a hugely successful trip to India, a country that shares several political and economic values with the U.S. [...]
Compassion: What Is It About?
This article discusses what compassion means and the advantages having a compassionate view towards people close to us. It also [...]
To Be or Not to Be — Angry!
Lately, I have felt a lot of anger and aggression in the air — no need to list the reasons, [...]
Negotiating Paradoxes of Nonjudments

We are living in very confusing times. On one hand we are expected to be nonjudgmental (as in accepting, respectful, [...]
Mind Body Connection in Meditation
During meditation we train our body to sit in a certain pasture and we train our mind to hold a [...]
Using Mindfulness for Dealing With Holiday Stress!
Mindfulness meditations and mindful lifestyle is known for its power to reduce stress. This article discusses how this can be [...]
Dealing With Difficult Times
This article contains several suggestions on reducing the stress from the holidays, financial crisis, and such difficult times that are [...]
Buddha and Attachment
This article talks about what it means by non-attachment and how it can be used for reaching more stable mindset [...]
Buddha and Holidays
This article discusses how to prepare yourself to successfully reduce the stress from the holidays by using Buddhist teachings. Download [...]
Cultural Globalization goes beyond the POP

The king of fashion Calvin Klein flies to India in a private plane to explore the fashion scene in India. [...]


