Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
Married With Children And Thinking Of Divorce? Read This First!
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Business and Spirituality: Can They Coexist?
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Steve Jobs, Pop!Tech 2011, and Compassion
Steve Jobs was often criticized for his apparent lack of compassion. He was not known for making generous philanthropic donations [...]
A Gift to the Secret Life
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Confessions of a Confused Mom
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Materialism Is Not All Bad!
President Obama had a hugely successful trip to India, a country that shares several political and economic values with the U.S. [...]
Compassion: What Is It About?
This article discusses what compassion means and the advantages having a compassionate view towards people close to us. It also [...]
To Be or Not to Be — Angry!
Lately, I have felt a lot of anger and aggression in the air — no need to list the reasons, [...]
Suggested Meditation Practice
Part 9 of 9 parts tutorial on mindfulness (3 minutes)
Reasons for the Practice
Part 8 of the 9 parts tutorial on mindfulness (9 minutes)