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Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
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Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Media »
Myths about American Culture
Looking Beyond American Materialism
When I work in Los Angeles as a mental health consultant, I still have trouble negotiating payment for my services [...]
Originally Appeared On: Times Of India, 11/25/2004
Are Relationship in the US As Casual as They Seem?
My friend Shalini described the tale of her cousin sister’s failing marriage at the hands of her mother-in-law’s manipulation, deviant [...]
Originally Appeared On: Times Of India, 11/16/2004
Parenting: Care or Protection?
Two decades ago the business woman grandmother in the US who was too busy to help out her daughter had [...]
Originally Appeared On: Times Of India, 11/11/2004
Time to rethink cultural myths about US
Two decades ago, when I first went to the US as a student, I stayed with one old American woman who [...]
Originally Appeared On: Times Of India, 10/28/2004
