Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
Huffington Post Blogs
How to Be Successful in the Right Way
To my great relief, Mr. Verma turned out to be a soft-spoken, polite, older man who practiced miniature art in [...]
Six Truths About “I-messages” You Don’t Hear About!
If you are about to say “I do,” I hope you have your communication training skills out of the way! [...]
The Era of High Ideals
Since the time I wrote my blog on The Huffington Post, “The Importance of Being Unhappy,” I have been thinking [...]
Take Away Suffering From Chronic Physical Pain
Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Steve Jobs, Pop!Tech 2011, and Compassion
Steve Jobs was often criticized for his apparent lack of compassion. He was not known for making generous philanthropic donations [...]
A Gift to the Secret Life
We all have a secret life — that includes you too! You are like Gurov in Chekov’s story “Lady with [...]
Confessions of a Confused Mom
I am a confused mother! I am a mother who does not want to simply uphold the way I was [...]
Materialism Is Not All Bad!
President Obama had a hugely successful trip to India, a country that shares several political and economic values with the U.S. [...]
To Be or Not to Be — Angry!
Lately, I have felt a lot of anger and aggression in the air — no need to list the reasons, [...]