Follow me on
Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
Listen to me
Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Media »
Huffington Post Blogs
Take Away Suffering From Chronic Physical Pain
Shinzen Young, a well-known meditation teacher, uses a very apt metaphor for describing the difference between physical pain and suffering. [...]
Originally Appeared On: Huffington Post 3/6/2012
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Originally Appeared On: Huffington Post 5/27/2010
Steve Jobs, Pop!Tech 2011, and Compassion
Steve Jobs was often criticized for his apparent lack of compassion. He was not known for making generous philanthropic donations [...]
Originally Appeared On: Huffington Post 10/25/2011
A Gift to the Secret Life
We all have a secret life — that includes you too! You are like Gurov in Chekov’s story “Lady with [...]
Originally Appeared On: Huffington Post 7/14/2010
Confessions of a Confused Mom
I am a confused mother! I am a mother who does not want to simply uphold the way I was [...]
Originally Appeared On: Huffington Post 1/22/2011
Materialism Is Not All Bad!
President Obama had a hugely successful trip to India, a country that shares several political and economic values with the U.S. [...]
Originally Appeared On: Huffington Post 11/30/2010
To Be or Not to Be — Angry!
Lately, I have felt a lot of anger and aggression in the air — no need to list the reasons, [...]
Originally Appeared On: Huffington Post 10/8/2010
Negotiating Paradoxes of Nonjudments
We are living in very confusing times. On one hand we are expected to be nonjudgmental (as in accepting, respectful, [...]
Originally Appeared On: Huffington Post 7/19/2010
