Buddha and Psychotherapy

Compassion: What Is It About?

This article discusses what compassion means and the advantages having a compassionate view towards people close to us. It also [...]

Mind Body Connection in Meditation

During meditation we train our body to sit in a certain pasture and we train our mind to hold a [...]

Using Mindfulness for Dealing With Holiday Stress!

Mindfulness meditations and mindful lifestyle is known for its power to reduce stress. This article discusses how this can be [...]

Dealing With Difficult Times

This article contains several suggestions on reducing the stress from the holidays, financial crisis, and such difficult times that are [...]

Buddha and Attachment

This article talks about what it means by non-attachment and how it can be used for reaching more stable mindset [...]

Buddha and Holidays

This article discusses how to prepare yourself to successfully reduce the stress from the holidays by using Buddhist teachings. Download [...]