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Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
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Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Media
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Originally Appeared On: Huffington Post 5/27/2010
Defining Compassion
Compassion is not as easy to understand as it sounds. Why cultivate compassion? Will you hold compassion if a crime [...]
Originally Appeared On: Positively Positive 2/1/2012
TV – Good Relationships: Looking At Anger
Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.
Originally Appeared On: CNBC-TV18, Fall 2004, Episode 3
Married With Children And Thinking Of Divorce? Read This First!
Are you a couple with a young child or children? Are you completely overwhelmed by the physical and mental demands [...]
Originally Appeared On: Positively Positive 12/2/2011
Business and Spirituality: Can They Coexist?
The greatest evil is not done in those sordid dens of crime that Dickens loved to paint. It is conceived and [...]
Originally Appeared On: ISB Insight June 2005
There Is Always One Unexplored Way!
If you are in a long-term relationship, you are surely familiar with phases of love life. The initial wonderful phase [...]
Originally Appeared On: Positively Positive 10/28/2011
Steve Jobs, Pop!Tech 2011, and Compassion
Steve Jobs was often criticized for his apparent lack of compassion. He was not known for making generous philanthropic donations [...]
Originally Appeared On: Huffington Post 10/25/2011
A Gift to the Secret Life
We all have a secret life — that includes you too! You are like Gurov in Chekov’s story “Lady with [...]
Originally Appeared On: Huffington Post 7/14/2010
Confessions of a Confused Mom
I am a confused mother! I am a mother who does not want to simply uphold the way I was [...]
Originally Appeared On: Huffington Post 1/22/2011
Materialism Is Not All Bad!
President Obama had a hugely successful trip to India, a country that shares several political and economic values with the U.S. [...]
Originally Appeared On: Huffington Post 11/30/2010
