I came to know Dr. Swati Desai while I was making a difficult career and geographic transition. Not being one who was good with change, I found myself suffering from panic attacks and depression. I entered my doctor/patient relationship with Dr. Desai with some hesitation. It was one more new thing that I wasn’t sure that I wanted to try. By the end of the second session I realized that her style of therapy, which embraces both western and eastern philosophies, was just what I was looking for. In short, her style of practice afforded me more tools and avenues to deal with the concerns I had. Dr. Desai is flexible in her approach, which allows for a more personal fit. It wasn’t long before I started discovering new things about myself, ways of dealing with feelings, and finding pathways in which to deal with my emotions and self-beliefs. I have found peace and calm, something that has taken over 40 years to do. Dr. Desai is supportive, insightful, and a scholar in her field. I am thankful for her and highly recommend her to others.
Meditation on being mindful of the sounds around you.
Sound Awareness Meditation: approx 20 minutes
Listen to me
Resources
Don’t Worry: Happiness Level Not Set in Stone
“Don’t worry, be happy” may be more than just a wishful mantra. A new study finds that people’s happiness levels can change substantially.
Robert Thurman: Breathing Meditation
Robert Thurman leads the meditation for being mindful of the breath.
Dr. Brian, education specialist
Media
The Importance of Being Unhappy
Lately, there is an explosion of research and writing on “how to be happy.” Spiritualists such as the Dalai Lama, [...]
Originally Appeared On: Huffington Post 5/27/2010
Defining Compassion
Compassion is not as easy to understand as it sounds. Why cultivate compassion? Will you hold compassion if a crime [...]
Originally Appeared On: Positively Positive 2/1/2012
TV – Good Relationships: Looking At Anger
Episode 3 from the ten part series on CNBC TV-18 about Good Relationships.
Originally Appeared On: CNBC-TV18, Fall 2004, Episode 3



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