I came to know Dr. Swati Desai while I was making a difficult career and geographic transition. Not being one who was good with change, I found myself suffering from panic attacks and depression. I entered my doctor/patient relationship with Dr. Desai with some hesitation. It was one more new thing that I wasn’t sure that I wanted to try. By the end of the second session I realized that her style of therapy, which embraces both western and eastern philosophies, was just what I was looking for. In short, her style of practice afforded me more tools and avenues to deal with the concerns I had. Dr. Desai is flexible in her approach, which allows for a more personal fit. It wasn’t long before I started discovering new things about myself, ways of dealing with feelings, and finding pathways in which to deal with my emotions and self-beliefs. I have found peace and calm, something that has taken over 40 years to do. Dr. Desai is supportive, insightful, and a scholar in her field. I am thankful for her and highly recommend her to others.
Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
Dr. Brian, education specialist
How to Make and Keep a New Year’s Resolution
I propose that New Year’s resolution is a very important thing! It is so good to redirect yourself towards what [...]
Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)