I feel as though this workshop has opened up a new world for me that will help me for the rest of my life. This workshop is amazing for people who wish to strengthen their minds and bodies.
Meditation for stress reduction, by being mindful of the body sensations while experiencing the light entering your body.
Light Beam Meditation – approx 20 minutes
Listen to me
Amber Banks, teacher
How to Make and Keep a New Year’s Resolution
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Benefits of Mindfulness
Part 2 of 9 parts tutorial on mindfulness (1:40 minutes)